20 September 2009

Zumba Classes

Hey Everyone,
For those who are interested in ZUMBA Fitness Classes; I am currently teaching 3 classes in the City of Toronto. For those who do not know what Zumba fitness entails, I have inserted a bit of background into the class.

Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba®!

So if you are hooked, I suggest that you come on out and try one of my classes. Here are the locations in which I am teaching and the information on the classes.

Monday - University Of Toronto Athletic Center (55 Harbord St.) From 7:10 - 8:00pm.
  • UofT Students and Members of the Athletic Center can take this class for FREE
  • For more information please contact the Athletic Center at 416-978-3436
Wednesday - University Of Toronto Athletic Center (55 Harbord St.) From 6:10 - 7:00pm.
  • UofT Students and Members of the Athletic Center can take this class for FREE
  • For more information please contact the Athletic Center at 416-978-3436
Friday - Flirty Girl Fitness, Toronto (462 Wellington Street West) From 6:30 - 7:30pm
  • Prices vary from membership packages to drop in prices so for more information on classes at this location please contact 416-920-1400
  • Friday nights are also known as Flirty Fridays and participants may receive special drinks upon arrival for a fun filled night with the girls
  • This is a WOMEN ONLY facility
More classes may come up and as soon as they do I will post them immediately. Thank you and look forward to seeing you out at a couple of classes.